Fast food or junk food does have a good taste, but this type of food contains high calories and little nutrition. Not only that, the habit of eating fast food is also associated with an increased risk of heart disease, obesity, diabetes, to cancer.
Many kinds of foods that can spoil your tongue. One of them is fast food. This food is loved by all groups, ranging from children to adults. Examples of popular fast foods are french fries, pizza, fried chicken, and hamburgers.
Dangers of Fast Food for Your Body
Fast food is a food that is very easy and quickly processed as a substitute for home food. Besides being high in calories, these foods also contain lots of sugar, fat (especially cholesterol), and salt.
Some fast food restaurants even use vegetable oil that contains a lot of trans oil or saturated fat to fry the food. In fact, the oil is not good for the body because it can increase the risk of heart disease and stroke.
People who have high blood pressure and diabetes are advised to be very careful of fast food. Because, the fat content in these foods is quite high.
Not only can this increase the risk of heart disease and stroke, there are many dangers of fast food for your body, including:
1. Gain weight
Fast food contains very high calories and fat. If consumed in excessive amounts, then these foods can quickly gain weight. People who consume too much fast food are very vulnerable to obesity.
In addition, high fat content in fast food can also cause an increase in cholesterol in the blood. This is what helped make this type of food at risk of causing heart disease and stroke.
2. Increase the risk of developing type 2 diabetes
Fast food is high in calories, fat, and carbohydrates can cause a surge in blood sugar in your body. If consumed often, over time it can cause interference with insulin. As a result, you will be at greater risk of insulin resistance and type 2 diabetes.
3. Causes tooth decay
Fast food will usually be served with soft drinks or sugary drinks that are high in carbohydrate and sugar content. When this drink is consumed, the bacteria in your mouth will produce acids. This acid can destroy the protective layer (enamel) of teeth, causing cavities.
4. Increase the risk of respiratory problems
A study said that children who eat fast food at least three times a week will be at risk of obesity and an increase in recurrence of asthma symptoms. As for adults, obesity that lurks can lead to shortness of breath, wheezing, and sleep apnea.
5. Increasing the risk of cancer
Various health studies find the fact that unhealthy eating patterns and lack of exercise contribute to increasing a person's risk of cancer. The intended diet is a diet high in calories and fat and low in fiber, including fast food.
In addition to some of the above health problems, eating too much fast food that is high in salt and fat can also cause other health problems, such as high blood pressure and flatulence.
Reduce Intake of Ready Food
For those of you who have the habit of eating fast food often, from now on try to limit it. But if you still want to eat these foods, you must be thorough and careful.
Find out how many calories, fat, and salt are contained in these foods. In addition, choose a fast food package menu with smaller portions than the extra size menu that is usually offered. This can reduce the intake of calories that will enter your body.
In addition, you can replace ready meals, such as french fries and pizza, into salads with low fat sauce or with a bowl of fresh fruit and yogurt.
For sandwiches or sandwiches, choose those that contain more vegetables. If you want to eat a hamburger, ask the waiter to add tomatoes and onions, and reduce the amount of cheese and sauce.
Not only food, drinks must also be considered. In a glass of soda, there are at least 200-300 calories. Therefore, change the habit of consuming soft drinks by drinking water or fresh tea.
Because many adverse effects on health, avoid consuming fast food too often. Eat healthy foods every day so that your body is always in shape and protected from various diseases.
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